Whether you’re kayaking, rafting, paddleboarding, or simply swimming this summer, participating in river sports can be thrilling and beneficial for your health. However, it’s vital to take steps to prevent injuries and optimize your health while enjoying these...

Are you experiencing persistent pain, weakness, or numbness in your lower back, buttocks, or legs? These could be symptoms of sciatica, a condition caused by compression or irritation of the sciatic nerve. If you’re struggling with sciatica symptoms and seeking relief, chiropractic care may offer the solution you’ve been searching for.

With the weather warming up and the allure of nature beckoning, it’s the perfect time to lace up your hiking boots and hit the trails. But before you venture into the great outdoors, it’s essential to ensure that you’re physically prepared for the journey ahead. We know here in Durango, you’re dying to hit those trails, so we’ve got you covered with some chiropractic-approved tips for hiking that will help you stay safe, comfortable, and injury-free on your outdoor adventures.